When newly divorced, it’s hard to imagine that you and your ex-spouse will ever be civil with each other again. Divorce is tough to navigate and is usually accompanied with hurtful conversations and guilt. All past emotions can lead you to act in ways which put your feelings above the needs of your child. Divorce [...]
Before you dismiss your co-parenting communication style as hopeless, remember why you keep trying to make it work: your children. For the sake of their mental health they need to have a relationship with both of you, and definitely deserve to feel that they are front and centre in both of your lives. Having a co-parenting [...]
As with any other relationship, you will have disagreements and misunderstandings and that is also a fact in your co-parenting relationship. All fearful thoughts result in fear that creates resentments and resistance. In order to unblock and release resentments you need to change your thoughts. Let go of the past and set aside your personal [...]
